Fruits are nutritional power plants and important components of a healthy diet. But there are many ‘myths’ around the right time to have fruit. While some suggest to avoid fruits at night, others stay away from having them as the first in the morning.So, is there a right time to have fruit to get the maximum benefit? This is what is suggested by nutritionist Mohita Gupta.”Some say don’t eat mangoes after 2 pm High blood sugar and diabetes. None of this claim is true, “he said in an Instagram post.
Why do you have to fruit?
Besides being a great source of fiber, fruits contain important nutrients such as potassium, food fiber, vitamin C, and folate.
What is the best time to eat fruits?
“There are many myths about the best time to eat mangoes and other fruits, but there is little scientific evidence to support them. Fruits do not double calories or become poisonous at night. Stop afraid of them, “he advised.”Fruits give the body of many nutrients and useful fiber. They are an important part of a healthy diet, “Gupta said.
What time do you have to bear fruit?
“Eating fruit is a good idea all the time all day. However, I suggest you to avoid any fruits or food within 3 hours before going to bed so you can sleep well, “Gupta said.