Our intestine is connected to various body functions. In addition to processing foods that are eaten, a healthy intestine helps keep our bodies run smoothly. If you often face problems such as acidity, bloating, diarrhea, and constipation, you need to release your intestinal health. And if you want to improve your intestinal function, the easiest way to do this is to make some small changes in your lifestyle. We found some diet tips that can be applied that can be easily followed by all of us to restore our intestines and bring them back to shape.Health coach Jasleen offers advice on how to care for our intestines with a simple diet and lifestyle changes. Look at the informative post that he shared on his Instagram page ‘Healwithjasleen’.
Here are 6 diet tips that can improve your intestinal health:
1. Consume Healthy Fats:
Trillions of intestinal bacteria need healthy fat to be nimbly. Give them healthy fats like ghee, olive coconut oil and avocados. To our knowledge, nuts and seeds also provide healthy fats. What is truly avoided is unsaturated fat.
2. Feed Natural Probiotics To The Gut
Probiotics are known to boost the production of healthy gut bacteria. Foods like yogurt, kefir, kimchi, kanji, homemade pickles contain a good amount of probiotics.
3. Infuse Your Body With Collagen
collagen not only improve skin health, but also helps the intestine work well. Foods such as bone broth, orange and fish food are a very good choice. Need more options? Here is a list of collagen -rich foods that you can include in your food
4. Avoid Processed Foods
Packaging Foods – All types of processed foods are not too good for your intestines. Avoid as much as you can.
5. Say Yes To Herbs
there are various kinds of herbs available for consumption. They not only add their piqual taste to food but also lend their intestinal properties. So, add carom, basil, ginger, fennel and more herbs to your food.
6. Fast Wisely
wisely can be considered a good way to rest in your stomach, but that is not in accordance with all. So, listen to your body and fasting as your body can take.