Top Ayurvedic tips to survive Delhi
Delhi like some of the other major cities of India is swallowed up in a troublesome smoke hazard. According to the professionals, this can be fatal not only for our lungs but also for our entire physical health. In present days, especially city people are damn health conscious for oneself and their loved ones. Ayurvedic tips related to this massacre can help you to sustain through it in various aspects, as per the recent study.
1. Basil Leaves or Tulsi
One of the commonly planted plants in almost every Indian houses for sacred purpose. The most astonishing fact about this plant is it helps to absorb the air pollutants surrounding the house. Moreover, consuming 10-15 ml of tulsi extract or Panch tulsi drop on a regular basis can be very effective as it cleans the respiratory tract by removing all the pollutants, according to Dr. Kochar.
2. Aloe-vera Juice
Another term you must be very much familiar with is the aloe-vera. The adverse effect of pollution on our health is both internal and external. Henceforth, Aloe vera juice is itself an excellent detoxifying agent and works miraculously on the skin. Apply it overnight and feel the difference on your own.
3. Apple Cider Vinegar
The Apple Cider Vinegar has numerous beneficial effects on our health. Cancer is known to be the most commonly caused disease due to pollution. Apple cider vinegar is a very effective anti-cancer agent. Studies have claimed that it has the potential of ruining cancer cells and shrinking the tumors.
4. Triphala Churna
Immunity imbalance can be primarily caused due to pollution. Consuming the grounded triphala or Triphala Churna one tablespoon with a teaspoon of honey regularly at night is recommended to restore immunity and strengthen the same.
5. Neem
Neem leaves are used as a blood purifier since ages. Boiled neem leaves can be used as a great exfoliating agent for hair, skin. Besides exfoliating hair and skin it also cleans the mucosal membrane.
6. Haldi or Turmeric
To keep yourself healthy try a mixture of half teaspoon turmeric with a tablespoon of honey every morning in empty stomach.
7. Milk products like Ghee
The hair in your nostrils prevents the tiny air pollutants to enter your body. Applying a drop of ghee in both the nostril before going out in the morning and at bedtime can clear your nostrils from pollutants.
8. Crushed pomegranate
Drinking pomegranate extract purifies blood and helps the heart to stay healthy.
9. Pippali
These herbs act as a purifying and rejuvenating agent for lungs. This help in breathing easily and also protect the lungs from any kind of infections.
10. Smoke created from Ayurvedic herbs
To get rid of seasonal cold or allergic cold place dhoop (a type of smoke created in earthen bowl burning ayurvedic herbs) in every corner of your house.
The above mentioned tips are all study based and 100% safe for your health. If followed regularly it can be very much effective in the long run to stay healthy in-spite of facing the terrible pollution while going to work places or anywhere else.