Easy Thalipeeth Recipe: Healthy Breakfast or Snack Idea

Thalipeeth is a popular spiced flatbread originating from the Maharashtrian cuisine, made from a blend of multigrain flours. This nutritious dish serves as a healthy and delicious option for breakfast or snacks, making it a staple in many households. Not only does it satisfy the taste buds, but it also packs a nutritional punch with its wholesome ingredients. In this article, we will walk you through the Thalipeeth recipe, sharing tips and techniques for making this delightful dish from scratch.

Thalipeeth Recipe

Preparation and Cooking Time

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Cuisine: Maharashtrian

Course: Breakfast, Snacks

Diet: Vegetarian

Difficulty Level: Moderate

Ingredients

For making the Thalipeeth dough, you will need the following ingredients:

Flours:

• ½ cup jowar (sorghum flour)
• ¼ cup atta (whole wheat flour)
• ½ cup bajra (pearl millet flour)
• ¼ cup besan (gram flour)
• ¼ cup rice flour (chawal ka atta)

Spices and Seasoning:

• ¼ teaspoon ajwain (carom seeds)
• ¼ teaspoon turmeric powder (haldi)
• ¼ teaspoon red chili powder
• ½ teaspoon cumin powder (jeera powder)
• 1 teaspoon coriander powder (dhania powder)
• 1 tablespoon sesame seeds
• Salt to taste

Vegetables and Aromatics:

• 1 medium onion or ½ cup finely chopped onions
• 1 teaspoon finely chopped ginger
• ¼ cup chopped coriander leaves
• 1 green chili, finely chopped

Others:

• 1 teaspoon oil (for the dough)
• ¾ cup + 2 to 3 tablespoons water (or as required)
• Oil as required for roasting

Instructions

Making the Thalipeeth Dough

1. Mixing Ingredients: In a large mixing bowl or pan, combine all the flours along with the spice powders, ajwain, sesame seeds, chopped onions, ginger, green chili, coriander leaves, and salt.
2. Adding Oil: Add 1 teaspoon of oil to the dry mixture and mix everything thoroughly to ensure even distribution of ingredients.
3. Forming the Dough: Gradually add water, a little at a time, while mixing to form a soft and smooth dough. The dough should be moist, manageable, and not too sticky. Adjust the water as necessary based on the texture of your flour.

Making Thalipeeth

1. Preparing the Rolling Surface: Dampen a muslin cloth or a cotton kitchen napkin, wring out the excess water, and lay it on a rolling board. This will help in rolling out the Thalipeeth easily.
2. Shaping the Dough: Take a portion of the prepared dough, roll it into a ball, and flatten it on the moist muslin cloth. Using your fingers, gently press down to create a flatbread approximately ¼ inch thick. You can sprinkle a few drops of water on the dough while flattening to prevent it from sticking.
3. Creating Holes: Make 3 to 4 holes in the center and edges of the flattened dough. This technique helps it cook evenly.
4. Cooking the Thalipeeth: Heat a tawa (griddle) and add a little oil to it. Once the tawa is hot, carefully lift the muslin cloth with the flattened dough and place it on the tawa, ensuring the dough side is facing down. Gently peel away the muslin cloth.
5. Roasting: Drizzle some oil into the holes and around the edges of the Thalipeeth. Cover it with a lid and let it cook for about 2 to 3 minutes until the base is golden and crisp. You can adjust the cooking time based on your preference for crispiness.
6. Flipping: Carefully flip the Thalipeeth to cook the other side until you see brown or charred spots.
7. Serving: Once cooked, remove the Thalipeeth from the tawa. If not serving immediately, stack them in a roti basket or casserole to keep them warm.

Thalipeeth is best enjoyed hot and can be served with a variety of accompaniments, including white butter, fresh curd, pickle, or thecha (a spicy chutney). The combination of flavors and textures makes this Thalipeeth recipe a delightful choice for any meal.